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Breathe for less stress and anxiety
The Application Respi 5/5 enables you to control your breathing in an easy and fun way.
With the raised and controlled abdominal breathing proposed by Respi 5/5, you can better manage your stress, your anxiety, along with your blood pressure and you also get a better concentration!
Indeed, studies carried on cardiac coherence (based on abdominal breathing) show that when we are stressed, our heart is racing. So we know that there is a strong link between the brain and the heart. But be aware that the opposite is also true: the heart acts on the brain. In other words, our heart rate can alter the functioning of our brain. By adopting abdominal breathing, our heart rate (that is to say, our heart beats) is regular and, through the autonomic nervous system, reduces cortisol, the stress hormone.
In summary, the better we breathe, we are less stressed and anxious!
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